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Trusting Her Journey
Trusting Her Journey is a podcast dedicated to BIack women and women of color, who are silently struggling, but learning to trust themselves again.
This is for The Helpers, The Healers, The Fixers, and The Prayer Warriors everyone turns to.
When you’re always the “strong one”, it’s hard to admit you’re tired, that you need to rest, and that sometimes you don't know how to let go and ask for help.
Co-hosted by two Licensed Therapists (Christalyn and Felicia) this show gets beneath the surface of strong-woman survival mode, and into the real work of healing.
We have honest conversations about faith, fear, burnout, grief, shame, and overthinking. We talk about rebuilding self-trust. Letting go of over-giving. Learning to rest. And setting boundaries that actually stick.
In this podcast we're going deep but we're doing it together. This is your safe space. Here is where you can begin to trust your journey.
✨️ New episodes every week.
Trusting Her Journey
You Already Know. So Why Aren’t You Doing It?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why is it so hard to do better… even when you know better?
There comes a point where you know something needs to change.
You’re more aware.
You see the pattern.
You know what’s not working.
But knowing better doesn’t automatically make doing better easier.
In this season finale of Trusting Her Journey, we talk about why it feels so hard to choose something different, even when you know better.
We break down what’s actually happening in your brain and body when change feels unfamiliar, why predictability can feel safer than growth, and how self-trust is built through practice, not pressure.
We also talk about:
• why awareness alone is not enough
• what neuroplasticity looks like in real life
• how your body responds when you try something new
• how to stop ignoring what you feel
• what it looks like to create a new pattern
Because the truth is, what you’ve practiced can be unlearned.
And every time you pause, notice what you feel, and choose differently, you’re building self-trust in real time.
Tell us what spoke to you (send us a text)
New episodes drop every week.
🔗 Resources & Announcements
We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.
Let’s Stay Connected
Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor
Tap Follow wherever you listen so you never miss an episode.
Got a topic you’d love us to cover, or a story to share?
Email us: hello@trustingherjourney.com
If this episode resonated with you, share it with a friend who needs it.
Looking for Therapy?
Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com
Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguidedhealing...